Tips to maintain
regularity in the daily routine
The human body has its own biological clock that adapts
to a daily routine and also changes with seasons. It is necessarytherefore
to have a regular routine with consistent eating and sleeping
2] Eat as much
natural foods as you can.
are more nutritious than preserved ones. All natural foods
except fruits & salads should be cooked. Cooking helps to
destroy microorganisms in food, makes it easy to digest &
destroy anti nutritional factors. However food should not
be exessively cooked as that can destroy the vitamins contained
seasonal foods as far as possible
Seasonal changes have tremendous impact on the human body
& its health.which There fore diet should be modified
according to changes inclimactic conditions. For example,
the intake of water and electrolytes should be increased in
summer to replace body fluids lost through perspiration. Increased
intake of carbohydrates & fats during winter helps the
body to generate additional heat so that the body temperature
is effectively maintained.
not eat exessively
Good health can be maintained if at any meal one eats
light amount of food. Do not eat while watching television,
talking, reading as it can lead to overeating.
5] Avoid excessive
intake of salt & spices
Excessive intake of salt and spices can be harmful to the
body in the long run for eg excessive salt intake can lead
in people prone to eat. Also very spicy foods can be harmful
to the delicate lining of the gastro-intestinal tract.
6] Avoid excessive
consumption of sweets
Excessive intake of these foods like sugar, jams, jellies,
marmalades as it can lead to dental caries, as well as Diabetes
7] Eat food
containing complex carbohydrates
Eat foods containing
complex carbohydrates like starch & fibre found in Whole grain
cereals, green leafy vegetable, pulses & legumes. Avoid simple
carbohydrates such as those found in sugar, honey , jaggery.
8] Avoid foods
containing large amount of fat
Cholesterol and saturated fats like ghee, butter ,vanaspati
must be avoided. Vegetable oils may be used in small amount.
Avoid excessive consumption of meat, fish ,poultry, egg, organ
regularly and maintain your ideal weight
A daily exercise
of any kind like 'aerobic'
least 45 minutes is necessary to maintain a good metabolism
, which in turn helps maintain proper body weight.morsel thoroughly
10] Avoid a
Monotonous Diet and maintain a balanced diet
Eat a variety of foods as no single food provides all nutrients.