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An Individual Stress Management Programme


ACCEPTANCE : -(
Positive thinking)

No human is perfect, and that includes everybody. No matter what parts of yourself you may like to change, it is important to value yourself for who you are now--as a moving, changing, evolving being with very specific attributes and abilities.

Except yourself as you are & then try to improove further.

SELF ENCOURAGEMENT : -

- We all need encouragement to set goals.
- To believe that we can attain them.
- Refocus the negative to be positive.
- Talk positively to yourself.
- Plan some fun.
- Make an effort to stop negative thoughts.

PHYSICAL ACTIVITY : -

- Start an individualized program of physical activity.
- Decide on a specific time, type, frequency, and level of physical activity.
- Regular workouts reduce tention from the muscles.

NUTRITION : -

- Plan to eat foods for improved health and well being.
- Take the help of Nutritionist to select healthy food choices.
- Eat an appropriate amount of food at a reasonable schedule.

SOCIAL SUPPORT : -

- Take an effort to interact socially with people
- Reach out to individuals.
- Nurture yourself and others.
- Take time for personal interests and hobbies.
- Listen to one's body.
- Take a mini retreat.
- Spend some time with your pets or loved ones.
- Listen to good Music

You can try any of these relaxation exercise if you’re feeling stress, anxiety, or anger.

TRY THESE METHODS & GIVE US YOUR FEEDBACK.

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