Importance of exercise
Good physical conditioning
of the body is very important. All of us need not be athletic
champion but all of us can improve the functions of the heart,
lungs & muscles. Physical conditioning can be achieved with
little or no equipment. All that is needed is time each day
& great determination & patience. Regular exercise is a must
to keep yourself healthy.
Regular optimum exercise is
essential for optimal health. Sustained, vigorous use of the
muscles stimulates all tissues and increases circulation.
Blood vessels dilate and blood pressure rises. As a result,
tissues become oxygenated, which helps to clean the cells
of toxins. Digestive glands secrete their fluids better and
the bowels move more easily.
Regular exercise should be
an integral and necessary part of daily life.