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Importance of exercise

Good physical conditioning of the body is very important. All of us need not be athletic champion but all of us can improve the functions of the heart, lungs & muscles. Physical conditioning can be achieved with little or no equipment. All that is needed is time each day & great determination & patience. Regular exercise is a must to keep yourself healthy.

Regular optimum exercise is essential for optimal health. Sustained, vigorous use of the muscles stimulates all tissues and increases circulation. Blood vessels dilate and blood pressure rises. As a result, tissues become oxygenated, which helps to clean the cells of toxins. Digestive glands secrete their fluids better and the bowels move more easily.

Regular exercise should be an integral and necessary part of daily life.

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