Life has changed
today. Because of the latest developments in the TECHNOLOGIES
the standard of living has also become very luxurious. The
work has changed from laborious to sedentary type of jobs.
The eating pattern has also changed with craving towards fast
foods & junk foods. The people are not understanding the
value of exercise and prefer to spend their time in fruitless
activities & entertainment like spending time in parlors,
restaurants, watching T.V. shows etc.
Lots of people
say that they are aware of this fact of life but they don't
get time for it in this FAST & MODERN life.
This is just as excuse as just as you brush your teeth in
the morning, you take a bath daily, you take your breakfast,
lunch & dinner exercise should be made a part and parcel
of your life. Just as eating is a must for living so is excercise.
The extra calories you take in when you eat must be burnt
out because these calories add to your body weight and result
in obesity which in turn make you prone to diseases like diabetes,
hypertention cardio vascular diseases.
If you can spare even 30-45 minutes for exercise you can change
the direction of your life to a holistic health. Research
has shown that 20-30 % of the diseases can be prevented &
treated with exercise alone.
Like every machine
our body also needs movement & momentum particularly the
locomotor system i.e. the structure of the body made up of
bones, connective tissue, muscles, tendons, nerves etc. In
all the connective tissue diseases exercise plays a very important
role that is the reason in recent times the % of early degenerative
changes are seen commonly in the radiographs of younger generation.
In past the common age of these type of degenerative diseases
was around 45-50 years where as in recent times this age limit
has come down to 30-35 years.
The most commonly
seen degenerative diseases today are : -
- osteoarthritis of knee joint
- cervical spondylosis,
- lumbar spondylosis,
- frozen shoulder,
- prolapsed intervertebral disc,
- tennis elbow,
- gouty arthritis
- carpel tunnel syndrome etc
other than these diseases are : -
- High levels of lipids
- Renal calculi
- Sleeplessness or Insomnia
All these above
mentioned diseases can be prevented as well as kept under
controlled by doing regular exercise.
Mind you this is all free of cost. You don't
have to pay a single cent for this, As well your medical expenses
are also not at stakes.