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Exercise and Calorie consumption

ENERGY EXPENDITURE CHART

Exercise Cal /hr. Exercise Cal /hr.

Brisk walk-
level ground

wt 100 lb = 40kg

      140 lb = 56kg

      180 lb = 72kg




216

276

324


 

Gardening weeding

Digging

264-336


516

Brisk walk uphill

wt 155 lb = 62 kg



534

Cross country running

636

Cycling 5.5 mph

              9.4 mph

270

420

Climbing (light load slope)

642

Climbing

wt 140lb = 56kg

     180lb = 72kg



372

516

Jogging

300-350

 

 

CALORIES YOU BURN / Hr.

Activity Calories/hr. Activity Calories /hr.

Answering telephone

50

Badminton

400

Bathing

100

Basketball

550

Bed making

300

Card playing

25

Brushing teeth / hair

100

Cycling slow

300

Climbing 70 steps

28 kcal

Cycling streneous

600

Dress / undressing

50

Tennis singles

450

Dusting furniture

150

Tennis doubles

350

Driving car

50

Fishing

150

Eating

50

Golf

250

Filing

200

Horse riding

250

Gardening

250

Hiking

400

Ironing

100

Light gymnastic

500

Mopping floor

200

Walk leisurely

200

Preparing food

100

Walk fast

500

Reading

25

Rowing

400

Sawing

500

Running slow

600

Sewing

50

Running fast

900

Typing

50

   

Walking upstairs & down

800

Skating leisurely

400

Washing up

75

Skating rapidly

600

Singing

50

Skiing

450

Painting

150

Soccer

650

Piano playing

75

Swim leisurely

400

Dancing slow

350

Swim rapidly

800

Dancing fast step

600

Tenpin bowling

250

Rest supine

60

1250 step climbing 500

Sitting

72

 

 

Standing relaxed

84

   

Conversation

84

   

Washing hands & face

150

   

Showering

252

   

Hand sewing

84

   

Machine sewing

174

   

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