1] Improves fitness
b) muscle strength
c) cardio respiratory functioning by causing the heart beat
to grow stronger & steadier & deeper breathing.
2] It helps individuals in coping up with stress
3] It improves your posture & builds up self- confidence
as it makes you look good.
4] It improves the capacity for physical work.i.e.
stamina. This is because of the
a) maximum cardiac output during exercise.
b) an increase in the ability of muscle to extract oxygen
from blood as rate of blood flow increases throughout the
tissues during exercise.
c) As the blood flow through the tissues increases waste products
from the cells are removed more effectively and so the body
uses energy more effeciently in mental and physical task.
5] It helps to maintain weight and also reduce weight
in cases of Hypertension
and obese individual by reducing the fat deposits.
6] In underweight individuals also exercise is equally
important as it helps by stimulating their appetite to improve
intake of food. If helps to improve muscle tone of digestive
system and results in better absorption & digestion of food
& thus helps in weight gain.
7] It improves the liver & kidney functions.
8] It increases the
volume of blood, haemoglobin & red blood cells leading to
good utilization of oxygen & iron.
9] It helps in burning
the extra suger or extra fat from the blood by doing the Calorie
10] Exercise of the
abdominal area helps in improoving the digestion related problems
such as Indigestion, Gaseous distention, acidity,
Also you can avoid many of
by following a routine in which exercise plays a very important